{"id":16074,"date":"2021-10-28T15:13:00","date_gmt":"2021-10-28T14:13:00","guid":{"rendered":"https:\/\/blumiz.com\/barritas-con-cbd-y-semillas-de-chia-pura-energia\/"},"modified":"2024-07-31T15:05:58","modified_gmt":"2024-07-31T14:05:58","slug":"barritas-con-cbd-y-semillas-de-chia-pura-energia","status":"publish","type":"post","link":"https:\/\/blumiz.com\/es\/barritas-con-cbd-y-semillas-de-chia-pura-energia\/","title":{"rendered":"Barritas con CBD y semillas de ch\u00eda: \u00a1pura energ\u00eda!"},"content":{"rendered":"

Hoy en d\u00eda, los tentempi\u00e9s saludables est\u00e1n m\u00e1s de moda que nunca. Cada vez m\u00e1s personas llevan un estilo de vida activo y deportivo y buscan barritas energ\u00e9ticas que aporten un apoyo \u00f3ptimo a su organismo. Una interesante receta que combina las valiosas propiedades del aceite CBD con los saludables beneficios de las semillas de ch\u00eda ha dado como resultado una innovadora creaci\u00f3n: barritas energ\u00e9ticas de CBD con semillas de ch\u00eda.<\/p>\n

Ingredientes y receta para sus propias Barres \u00e9nerg\u00e9tiques<\/h2>\n

D\u00e1tiles, anacardos, coco rallado, prote\u00edna de c\u00e1\u00f1amo<\/strong> y, por supuesto, aceite CBD<\/strong> y semillas de ch\u00eda<\/strong> forman una base vers\u00e1til<\/strong> para estas fascinantes barritas energ\u00e9ticas. El CBD es un principio activo natural de la planta del c\u00e1\u00f1amo que puede tener efectos antioxidantes, antiinflamatorios y calmantes, por lo que resulta ideal en una barrita destinada a favorecer tanto el trabajo f\u00edsico como el rendimiento mental. Los dem\u00e1s ingredientes aportan nutrientes importantes, como \u00e1cidos grasos omega-3, fibra, prote\u00ednas y amino\u00e1cidos esenciales.<\/p>\n

Las barritas son muy f\u00e1ciles de hacer e incluso los principiantes pueden hacerlas sin problemas. La receta b\u00e1sica es la de Bettina:<\/p>\n

    \n
  1. Remoje unos 200 g de d\u00e1tiles<\/strong> en agua caliente durante unos 10 minutos antes de deshuesarlos y hacerlos pur\u00e9.<\/li>\n
  2. Ahora mezcla la pasta de d\u00e1tiles con una mezcla de 100 g de anacardos<\/strong>, 50 g de coco rallado<\/strong> y dos cucharadas de prote\u00edna de c\u00e1\u00f1amo<\/strong>. Tambi\u00e9n se pueden utilizar otras prote\u00ednas en polvo.<\/li>\n
  3. Dependiendo de la dosis deseada, a\u00f1ade de una cucharadita a una cucharada de aceite CBD<\/strong> y trab\u00e1jalo bien en la mezcla pegajosa. Es aconsejable a\u00f1adir el aceite en peque\u00f1as cantidades al principio y aumentarlo gradualmente si se desea un efecto m\u00e1s fuerte.<\/li>\n
  4. Presione uniformemente la mezcla preparada en un molde de silicona para barritas o exti\u00e9ndala con un rodillo sobre una superficie de trabajo limpia. A continuaci\u00f3n, espolvorear unos 20 g de semillas de ch\u00eda<\/strong> por encima.<\/li>\n
  5. Deje reposar las barritas en el frigor\u00edfico durante al menos dos horas antes de disfrutar de ellas.<\/li>\n<\/ol>\n

    Esta receta b\u00e1sica puede modificarse y ampliarse como se desee. Esto no s\u00f3lo da a las barras el toque final en t\u00e9rminos de sabor:<\/p>\n

      \n
    • Los frutos secos<\/strong> como los ar\u00e1ndanos, los albaricoques o las pasas sultanas aportan az\u00facar natural adicional y, por tanto, energ\u00eda.<\/li>\n
    • Especias<\/strong> como la canela, la vainilla o el cardamomo a\u00f1aden un toque especial al sabor.<\/li>\n
    • Otros frutos secos<\/strong>, como las almendras, las pacanas o las nueces, ampl\u00edan el espectro de \u00e1cidos grasos saludables. Tambi\u00e9n puede utilizar otras semillas, por ejemplo de lino o de ch\u00eda.<\/li>\n
    • En funci\u00f3n de su tolerancia, la barrita puede enriquecerse con productos l\u00e1cteos<\/strong>. Sustituir la prote\u00edna de c\u00e1\u00f1amo en polvo por prote\u00edna de suero, por ejemplo, es muy popular entre los deportistas a dieta.<\/li>\n<\/ul>\n

      Beneficios de las barritas energ\u00e9ticas de CBD<\/h2>\n

      Las barritas energ\u00e9ticas de CBD con semillas de ch\u00eda<\/strong> son una excelente alternativa a las barritas de muesli u otros aperitivos producidos industrialmente, que suelen estar excesivamente azucarados y llenos de aditivos poco saludables. Como fuente natural de energ\u00eda, pueden utilizarse tanto antes como despu\u00e9s del entrenamiento deportivo. Tambi\u00e9n ofrecen apoyo en la vida cotidiana o en caso de estr\u00e9s f\u00edsico y mental.<\/p>\n

      La mezcla ideal de nutrientes se consigue a trav\u00e9s de los distintos ingredientes principales:<\/h3>\n
        \n
      • Los d\u00e1tiles<\/strong> son ricos en az\u00facares naturales, fibra, potasio y magnesio. Como resultado, proporcionan energ\u00eda r\u00e1pidamente disponible y, al mismo tiempo, mantienen estables los niveles de az\u00facar en sangre.<\/li>\n
      • Los frutos secos<\/strong> son conocidos por su alto contenido en \u00e1cidos grasos esenciales, hierro y vitamina E. Refuerzan el sistema inmunitario y tienen un efecto antiinflamatorio.<\/li>\n
      • El coco rallado<\/strong> contiene \u00e1cidos grasos de cadena media (MCT), que pueden mejorar la funci\u00f3n cerebral y facilitar la digesti\u00f3n.<\/li>\n
      • La prote\u00edna de c\u00e1\u00f1amo<\/strong> se caracteriza por sus amino\u00e1cidos y \u00e1cidos grasos esenciales. La prote\u00edna de c\u00e1\u00f1amo tambi\u00e9n es una buena fuente de hierro, magnesio y zinc.<\/li>\n
      • Las semillas de ch\u00eda<\/strong> aportan valiosos \u00e1cidos grasos omega-3, prote\u00ednas, antioxidantes y fibra. Pueden ayudar a reducir los niveles de colesterol y disminuir el riesgo de enfermedades cardiovasculares.<\/li>\n<\/ul>\n

        El uso de aceite CBD aporta a las barritas energ\u00e9ticas un componente adicional que puede favorecer tanto la relajaci\u00f3n como la lucidez mental. Esto los hace ideales para cualquier momento del d\u00eda, ya sea para el desayuno o entre horas.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Hoy en d\u00eda, los tentempi\u00e9s saludables est\u00e1n m\u00e1s de moda que nunca. Cada vez m\u00e1s personas llevan un estilo de vida activo y deportivo y buscan barritas energ\u00e9ticas que aporten un apoyo \u00f3ptimo a su organismo. Una interesante receta que combina las valiosas propiedades del aceite CBD con los saludables beneficios de las semillas de […]<\/p>\n","protected":false},"author":357,"featured_media":15257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[281],"tags":[],"class_list":["post-16074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-de-cbd"],"yoast_head":"\nBarritas con CBD y semillas de ch\u00eda: \u00a1pura energ\u00eda!<\/title>\n<meta name=\"description\" content=\"Barritas con CBD y semillas de ch\u00eda: \u00a1pura energ\u00eda! -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blumiz.com\/es\/barritas-con-cbd-y-semillas-de-chia-pura-energia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barritas con CBD y semillas de ch\u00eda: \u00a1pura energ\u00eda!\" \/>\n<meta property=\"og:description\" content=\"Barritas con CBD y semillas de ch\u00eda: \u00a1pura energ\u00eda! 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